Anitoxidants In Walnuts
Recent reports indicate that walnuts are one of the best sources of antioxidants, powerful agents in the prevention of cancer and other diseases
Walnuts are an important source of Omega fatty acids the "good fats". Since the body cannot produce this essential fatty acid, people must get it from foods such as walnuts. A powerhouse of nutrients, Omega-3's, fibre, plant protein and antioxidants including gammatoxoperol from vitamin E.
The presence of Omega-3's in the blood can reduce blood pressure, arterial inflamation and the stickiness of platelets making them less likely to cling together.
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